September in Calgary is shaping up to be a fun and active month, with two exciting 5K events just around the corner—the Monster Colour 5K and the Brita Night Run. Whether you’re a seasoned runner or signing up for your very first race, these events are a fantastic way to get moving, connect with the community, and enjoy the outdoors. But before you lace up your running shoes, let’s talk about how to prepare your body so you can run (and recover) your best.
Why preparation matters
Running—even in a relaxed, fun-run setting—can put a lot of stress on your joints, muscles, and nervous system. The repetitive motion, impact on your knees and hips, and the postural demands of running can lead to discomfort if your body isn’t aligned and ready to adapt. At Memorial Drive Chiropractic and Massage, we focus on helping your nervous system function at its best so your body can move efficiently and handle these challenges without unnecessary strain.
Race-specific considerations
- Monster Colour 5K: Expect bursts of energy, playful obstacles, and a lot of twisting, turning, and laughing. Staying flexible and mobile will help you enjoy the event while minimizing soreness.
- Brita Night Run: Running in the evening means cooler temperatures and lower visibility. Good posture and strong core engagement are essential for balance and preventing falls.
How chiropractic can help your 5K prep
Chiropractic adjustments can improve joint motion, reduce muscle tension, and enhance nerve communication between your brain and body. This can translate into better balance, more efficient movement, and less fatigue during your run.
Dr. Ryan Wagemakers explains, “When your nervous system is functioning well, your body can adapt more easily to the demands of exercise—helping you not only perform better, but also recover faster.”
A few tips before race day
- Gradually increase your running distance in the weeks leading up to the race.
- Stretch and mobilize your hips, hamstrings, and calves regularly.
- Stay hydrated and get quality sleep—especially in the days before the event.
- Consider a chiropractic tune-up to make sure your body is moving at its best.
Ready to hit the pavement?
Book your pre-race chiropractic visit at Memorial Drive Chiropractic and Massage and give your body the best shot at a fun, comfortable 5K experience.