With the Sport Calgary Winter Festival coming up on February 16, 2026, the Olympic Oval is about to be buzzing with skaters of all ages and skill levels. Events like this are a fun way to get moving. They can also be physically demanding, especially when you’re skating more than usual or pushing your pace.
Why Skating Can Feel Demanding on the Body
Ice skating asks a lot from your balance, coordination, strength, and timing. Your body is constantly adjusting to speed changes, quick turns, and the feel of the blade on the ice. When your nervous system and joints are moving well together, skating often feels more controlled and less “fight the ice.”
At Memorial Drive Chiropractic and Massage, our focus is on supporting how your body moves and adapts, so you can enjoy activities you love with more ease.
Start With a Simple Warm-Up Before You Step on the Ice
One of the most helpful things skaters can do before an event is a proper warm-up. Cold muscles and stiff joints can make those first few laps feel awkward.
Try a quick routine right before you lace up:
- Hip circles and gentle lunges
- Controlled leg swings (front to back, then side to side)
- Light core activation, like slow marching or standing knee lifts
- Easy ankle rolls and calf raises
Even a few minutes can help your body feel more ready to move.
Balance and Stability Matter More Than You Think
Skating happens on a narrow blade, so your body is always making tiny balance corrections. Add crowds, speed, or new skills, and your system has to respond fast.
Chiropractic care can support joint mobility and overall movement patterns. Many people find that when their body is moving more freely, balance work and coordination drills feel a bit easier to practice consistently.
For some skaters, custom orthotics can also be a helpful option, especially if foot mechanics are affecting balance, comfort, or how evenly you feel supported through the ankles and knees.
Pay Attention to the Little Warning Signs
Skaters often notice patterns like tight hips, stiff ankles, or recurring low back tension. These can be signals that certain areas are working overtime, or that your body is not recovering as well as it could.
Rather than pushing through, it can help to pause and check in with basics like rest, hydration, a gentle stretch routine, and movement support. If something feels persistent or keeps showing up, it’s worth getting it looked at by an appropriate provider.
Where Chiropractic Care Can Fit Into a Skater’s Routine
Chiropractic care is not just about pain. It can also be part of a movement-focused plan, especially for active people who want to stay consistent with the sports they enjoy.
“As skaters, we’re asking our bodies to process a lot of information very quickly,” says Calgary chiropractor Dr. Ryan Wagemakers. “When the nervous system is working well, the body may adapt more efficiently, and skating can feel smoother and more controlled.”
Want to Feel More Prepared for Festival Day?
Community events like the Winter Festival are a great reminder that small habits add up. A warm-up, a little balance practice, and paying attention to early tension can go a long way toward helping you enjoy your time on the ice.
If you’re planning to skate this February and want support with movement, mobility, or comfort, contact Memorial Drive Chiropractic and Massage today to book an appointment.